Daily Smoothie

My smoothie bowl.  I love it and eat it every day.  Usually for lunch, but sometimes for breakfast.  Or during marathon training it will be a post long run snack!  Here’s what goes into my Ninja blender:

1 c water

a few shakes of cinnamon

1 scoop of vanilla plant based protein powder (Sunwarrior or Vega Clean Protein)

1/2-3/4 c frozen blueberries

1/2 c frozen leafy greens

1/2 c frozen spinach

Blend until smooth!  It’s thick enough to pour into a bowl and eat with a spoon.  (I find that the Sunwarrior protein powder provides a thicker consistency).

I top it with a crumbled homemade muffin and a drizzle of nut butter.

During marathon training, I may add frozen cherries or tart cherry juice if I have it on hand for the anti-inflammatory benefits.  I also like the Vega Sport protein powder which is pretty good.  It’s hard to find a decent plant based protein powder that tastes good and has the right consistency.  I have tried many and always go back to Sunwarrior or Vega.

Do you like smoothies?

What’s your favorite protein powder?

Enjoy your day!


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