My smoothie bowl. I love it and eat it every day. Usually for lunch, but sometimes for breakfast. Or during marathon training it will be a post long run snack! Here’s what goes into my Ninja blender:
1 c water
a few shakes of cinnamon
1/2-3/4 c frozen blueberries
1/2 c frozen leafy greens
1/2 c frozen spinach
Blend until smooth! It’s thick enough to pour into a bowl and eat with a spoon. (I find that the Sunwarrior protein powder provides a thicker consistency).
I top it with a crumbled homemade muffin and a drizzle of nut butter.
During marathon training, I may add frozen cherries or tart cherry juice if I have it on hand for the anti-inflammatory benefits. I also like the Vega Sport protein powder which is pretty good. It’s hard to find a decent plant based protein powder that tastes good and has the right consistency. I have tried many and always go back to Sunwarrior or Vega.
Do you like smoothies?
What’s your favorite protein powder?
Enjoy your day!