Hi!! My name is Cyndi.
I’m a stay at home mom in Northern Kentucky. I live with my husband Jon and our two daughters. With this blog, I hope to motivate and help individuals find THEIR healthy! I enjoy researching and learning about health, nutrition, and fitness. I don’t look to “diets” or quick fixes. I believe that anybody can find their healthiest self by making small, sustainable lifestyle and behavioral changes. I’m still learning, but I love to share things as I discover them.
I am an ACE Certified Personal Trainer and an ACE Fitness Nutrition Specialist. I have run 4 marathons, 19 half marathons, and a handful of 5 and 10K’s. Running is my absolute favorite form of exercise, but I enjoy strength training too. I love early mornings, drinking coffee, and reading my Bible.
If you like reading about health, nutrition, and fitness, you’ll feel right at home. Thank you for visiting!